Have you ever noticed how two people can experience the same event and walk away with completely different perspectives? One might call...

The holiday season is often described as the most wonderful time of the year, but for many, it can also feel like the most overwhelming....

Imagine that your nervous system is like a dial, one that controls how your body responds to the world around you. On one side of the...

Recovery has become to be seen as a top item on the list, versus just an afterthought in recent years of fitness chats. But the more it...

In today’s world, many of us rush through meals without thinking twice. Eating quickly has become second nature for many, whether it's...

The placebo effect is still a mystery to many people. But we're slowly starting to understand how it works and the ways it can be used to...

When it comes to running, there's a lot of talk about cadence, or the number of steps you take per minute. Many experts and elite runners...

So, you’ve decided to run an ultra-marathon. Congratulations! You’ve officially entered an event where phrases like “just 50 kilometers”...

Our brain is like a finely tuned instrument, continuously interpreting the world through a range of specialised detectors: our eyes,...

In the realm of pain and injuries, the conventional approach often focuses solely on the physical aspects - the specific body part...

Tendons: The Spaghetti of Your Body Imagine, if you will, that your tendons are like a box of spaghetti. Not the fancy, gourmet kind—just...

You know, it recently hit me: ultra-running and a wild night out partying have more in common than you'd think. Both start with high...

In this fast-paced world we live in, it's crucial to prioritise self-care to maintain our well-being and balance amidst the chaos. A...

There’s something both humbling and hilarious about the journey from 32 to 52. Back in my 30s, I was a well-oiled machine, bouncing back...

In our journey for a healthier lifestyle, we often focus on physical exercises like cardio and strength training but many people don't...

When it comes to the human body and its complex network of muscles, tendons, and nerves, pain can be a tricky thing to decipher. Many...

Fibromyalgia is a chronic condition characterised by widespread musculoskeletal pain, fatigue, and tenderness in localised areas. It...

Pain is something we've all experienced at some point in our lives. Whether it's a stubbed toe, a headache, or a sore muscle, pain is our...

Marathons and ultra-marathons are a test of endurance, pushing the limits of your body and mind. Whether you're an experienced runner or...

In today's fast-paced world, an increasing number of individuals are embracing the benefits of an active lifestyle. Whether it's running,...